Exercises to avoid: Adductor Abductor Machine
Stop spending your workout with this awkward machine in hopes of a nice set of thighs or glutes. Photo Credit: deansomerset.com Sorry, your attention should be elsewhere. If you’re looking to maximally...
View ArticleMy Thoughts on Instability Training
Walk into any gym and you will immediately notice unstable surface training is extremely popular. Bosu balls, stability balls,balance disks…. the list goes on. Not surprisingly, as a Strength Coach one...
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