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Exercises to avoid: Adductor Abductor Machine

Stop spending your workout with this awkward machine in hopes of a nice set of thighs or glutes. Photo Credit: deansomerset.com Sorry, your attention should be elsewhere. If you’re looking to maximally...

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My Thoughts on Instability Training

Walk into any gym and you will immediately notice unstable surface training is extremely popular. Bosu balls, stability balls,balance disks…. the list goes on. Not surprisingly, as a Strength Coach one...

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